Healthy aging is a lifelong process that encourages enrichment, independence, social engagement and—fun! Program classes are taught by experienced instructors who enjoy working with all ages and levels of mobility. Registration first day of class.
Getting older is inevitable. Aging is optional.
April 7 – May 9, 2025
Just Sing! and Just Sing Two!
Just Sing! Have you always wanted to sing but have never felt you could? Maybe you used to sing and feel a little rusty? This class is for you. Learn how your voice works with breathing exercises and fun tunes, while you gain the many benefits of singing. We know you can do it—just sing!
Wed 12 – 1pm
Just Sing Two! Continue your exploration of singing with the next level of Just Sing. Learn more about how the voice works, increase your range and your tonal memory. But most of all have a great time singing fun songs.
Wed 1 – 2 pm
Keeping Your Brain Sharp-
Just say YES!
In this class we will explore ad-libbing games and spontaneity exercises, learning how “ yes, and…” can open a whole new way of moving through life. No prep, no memorization, just fun!
Gentle Yoga for Strength and Mobility
Restore your balance and manage your stress with this gentle yoga class. Class will include breath work, mobility, myofacial release self-message and restortive rest. Ali has been teaching yoga since 2009. She has trained in alignment, Yoga for mental and emotional health, plus therapeutics and recovery.
Beginner Line Dancing
Did you know that “motion is the lotion?” Exercise your body and brain at the same time. Let’s have fun learning the basic steps of line dancing. There’ll be a little bit of country and old favorites to get you going.
Come Meet Your Body
Do you have pain, discomfort, or limited mobility? Discover how your body’s habits are affecting your daily movements. Through a series of simple activities you can improve your balance and mitigate its discomfort. So come meet your body and understand how the two of you can work together for a more comfortable and active life.
On The Move
On the Move was developed by physical therapists at the University of Pittsburgh. The group researched exercises that are designed for older adults to target the timing and coordination of walking. The program challenges the brain to match the timing and sequences of your movements with posture to improve and maintain smooth and efficient walking.
Interested in Our Classes?
Classes are held at HLOC’s SPACE
92 Sunny Brae Center, Arcata
5 week session $50 (10% discount for multiple classes)
For pre-registation or more information email info@hloc.org
Registration and payment IN CLASS.
Is there a class you would like to see HLOC offer? Let us know and we will find a teacher.