Healthy aging is a lifelong process that encourages enrichment, independence, social engagement and—fun! Program classes are taught by experienced instructors who enjoy working with all ages and levels of mobility. Registration first day of class.
Current Class Offerings
Just Sing!
Have you always wanted to sing but have never felt you could? Maybe you used to sing and feel a little rusty? This class is for you. Learn how your voice works with breathing exercises and fun tunes, while you gain the many benefits of singing. We know you can do it—just sing!
Language of Music
Music is just another language! Learn what all those dots, dashes, and Italian words mean. Learn the basics of musical notation, sight singing, rhythm, along with a little bit of conducting, and more. Gain more skills and the confidence that makes creating music more fun!
Activate Your Voice
Do people often ask you to repeat yourself or speak up? If you want to improve your speaking voice or simply keep it in shape, then this class is for you. Through fun exercises, storytelling and class interaction we will help improve the strength and range of our speaking voices.
Beginner Line Dancing
Did you know that “motion is the lotion?” Exercise your body and brain at the same time. Let’s have fun learning the basic steps of line dancing. There’ll be a little bit of country and old favorites to get you going.
Make the Most of your Third Act
The Third Act of life presents a unique opportunity for discovery and joy, yet it can be our most challenging time. In this class we’ll explore ways to cultivate a positive mood, increase curiosity and creativity, and ride out the bumps that come with age. You’ll receive practical tips and tools, social connection, and a dose of laughter.
(No class 10/28)
Take the Fear out of Writing
Take the fear of judgement out of writing plus learn tips on how to get your story ready for submission.Toss around stories ideas, clean up your stories, and learn the proper format for publishers while socializing with other people interested in writing. Good class for beginning and seasoned writers.
Have a Story? Now what!
Do you have a story or a poem that you would like to get published? Take the guessing out of submitting your work by learning about formatting your work, your elevator pitch, publisher inquiry letter plus how to strengthen your bio to get noticed. Get a start on researching the multitude of publications large and small that publish stories or poems in similar genre to your work. $65
On The Move
On the Move was developed by physical therapists at the University of Pittsburgh. The group researched exercises that are designed for older adults to target the timing and coordination of walking. The program challenges the brain to match the timing and sequences of your movements with posture to improve and maintain smooth and efficient walking.
Come Meet Your Body
Do you have pain, discomfort, or limited mobility? Discover how your body’s habits are affecting your daily movements. Through a series of simple activities you can improve your balance and mitigate its discomfort. So come meet your body and understand how the two of you can work together for a more comfortable and active life.
Interested in Our Classes?
Classes are held at HLOC’s SPACE
92 Sunny Brae Center, Arcata
5 week session $50 // Registration in class
For more information email info@hloc.org
Is there a class you would like to see HLOC offer? Let us know and we will find a teacher.